Quick & Healthy Apple Cinnamon Rolls No Yeast • No Refined Sugar • 100% Whole Wheat These rolls offer all the cozy comfort of traditional cinnamon rolls but with a healthy, wholesome twist. By swapping all-purpose flour for whole wheat and using baking powder instead of yeast, you get a quick, fuss-free treat that is packed with juicy, caramelized apple goodness. • Prep time: 20 minutes • Bake time: 20–25 minutes • Total time: 45 minutes • Yield: 8–10 rolls Ingredients For the Quick Pastry Dough • 2 cups Whole wheat flour • 2 tsp Baking powder • ½ tsp Baking soda • ¼ tsp Salt • 3 tbsp Cold butter (cut into small cubes) • ¾ cup Yogurt or Buttermilk (adjust slightly to form a soft dough) • 2 tbsp Coconut sugar For the Juicy Apple Filling • 2 medium Apples , finely chopped • 1 tbsp Butter (for sautéing) • ¼ cup Coconut sugar • 1 ½ tbsp Ground cinnamon • Optional: A splash of water or lemon juice to help soften the apples Step-by-Step Instructions 1. Saut...
Khara Pongal or Huggi is a popular South Indian rice dish. The word 'Pongal' in Tamil means bubbling up. In Karnataka, we make 2 types of Pongal a sweet version and a savory version.Savory version is usually made with Rice, Moong Dal, and spices tempered in ghee. It is a one-pot recipe that I usually make in my Instant Pot. A very easy and quick recipe that can be whipped up with just a few spices, ghee, no need of vegetables, totally comforting on a cold chilly day and can be had along with tomato gojju/ south Indian tomato curry. Cooking it in Instant Pot makes it super easy since you don't use many vessels and everything is made in just one pot right from tempering spices to cooking Rice and moong dal. It is very healthy as it consists of moong dal a primary source of protein and vitamins. Ghee being a superfood, and one of the essential parts of any Indian meal nourishes the body from within and believed to pacify all three doshas as...