Quick & Healthy Apple Cinnamon Rolls No Yeast • No Refined Sugar • 100% Whole Wheat These rolls offer all the cozy comfort of traditional cinnamon rolls but with a healthy, wholesome twist. By swapping all-purpose flour for whole wheat and using baking powder instead of yeast, you get a quick, fuss-free treat that is packed with juicy, caramelized apple goodness. • Prep time: 20 minutes • Bake time: 20–25 minutes • Total time: 45 minutes • Yield: 8–10 rolls Ingredients For the Quick Pastry Dough • 2 cups Whole wheat flour • 2 tsp Baking powder • ½ tsp Baking soda • ¼ tsp Salt • 3 tbsp Cold butter (cut into small cubes) • ¾ cup Yogurt or Buttermilk (adjust slightly to form a soft dough) • 2 tbsp Coconut sugar For the Juicy Apple Filling • 2 medium Apples , finely chopped • 1 tbsp Butter (for sautéing) • ¼ cup Coconut sugar • 1 ½ tbsp Ground cinnamon • Optional: A splash of water or lemon juice to help soften the apples Step-by-Step Instructions 1. Saut...
Tamarind Poha: A Tangy Twist on a Classic Breakfast Poha, a beloved breakfast dish in India, typically features flattened rice sautéed with spices, vegetables, and sometimes nuts. One delightful variation is Tamarind Poha from Karnataka , which adds a tangy twist that elevates the traditional flavors. It is no onion no garlic breakfast recipe.This dish is not only quick to prepare but also a fantastic way to kickstart your day. Here’s how to make this delicious Tamarind Poha at home. Ingredients Flattened rice (poha) : 2 cups (thick variety) Tamarind pulp : 2 tablespoons Oil 2 tbsp Red chilies : 1-2, (adjust to taste) Mustard seeds : 1 teaspoon Curry leaves : 8-10 Hing 1/2 tsp Turmeric powder : ½ teaspoon Salt : to taste Peanuts : ¼ cup (optional) Jaggery 1-2 tbsp Methi powder 1/2 tsp Sarina pudi / Rasam Powder 1 tsp Fresh coriander leaves : for garnishing Oil : 2 tablespoons Instructions Prepare the Poha : Rinse the flattened rice in cold water until it so...