Quick & Healthy Apple Cinnamon Rolls No Yeast • No Refined Sugar • 100% Whole Wheat These rolls offer all the cozy comfort of traditional cinnamon rolls but with a healthy, wholesome twist. By swapping all-purpose flour for whole wheat and using baking powder instead of yeast, you get a quick, fuss-free treat that is packed with juicy, caramelized apple goodness. • Prep time: 20 minutes • Bake time: 20–25 minutes • Total time: 45 minutes • Yield: 8–10 rolls Ingredients For the Quick Pastry Dough • 2 cups Whole wheat flour • 2 tsp Baking powder • ½ tsp Baking soda • ¼ tsp Salt • 3 tbsp Cold butter (cut into small cubes) • ¾ cup Yogurt or Buttermilk (adjust slightly to form a soft dough) • 2 tbsp Coconut sugar For the Juicy Apple Filling • 2 medium Apples , finely chopped • 1 tbsp Butter (for sautéing) • ¼ cup Coconut sugar • 1 ½ tbsp Ground cinnamon • Optional: A splash of water or lemon juice to help soften the apples Step-by-Step Instructions 1. Saut...
There is nothing better than enjoying Homemade Ice pops on a hot sunny day!! Of course, they are so refreshing, but they do also hydrate us from within to stay fit and fine. Ice pops are basically water or milk-based frozen snack on a stick. The stick is used as a handle to hold the Ice Pops. There are so many options out there. I like just simple plain juice for the reason that it doesn't have high-calorie content, unlike the milk-based ones. These pops can be made easily since there are no special ingredients required. Every household has Oranges in their fruit basket. So you can just pick some, make the juice and freeze. Wondering what to do if you don't have a mold or you don't want to freeze in plastic as plastic leaches in the food when freezer. Then not to worry, I have a solution for that. You can just use your steel drinking cups with Ice cream sticks or silicone molds. I always opt for something plastic-free as a well less expensive o...