Quick & Healthy Apple Cinnamon Rolls No Yeast • No Refined Sugar • 100% Whole Wheat These rolls offer all the cozy comfort of traditional cinnamon rolls but with a healthy, wholesome twist. By swapping all-purpose flour for whole wheat and using baking powder instead of yeast, you get a quick, fuss-free treat that is packed with juicy, caramelized apple goodness. • Prep time: 20 minutes • Bake time: 20–25 minutes • Total time: 45 minutes • Yield: 8–10 rolls Ingredients For the Quick Pastry Dough • 2 cups Whole wheat flour • 2 tsp Baking powder • ½ tsp Baking soda • ¼ tsp Salt • 3 tbsp Cold butter (cut into small cubes) • ¾ cup Yogurt or Buttermilk (adjust slightly to form a soft dough) • 2 tbsp Coconut sugar For the Juicy Apple Filling • 2 medium Apples , finely chopped • 1 tbsp Butter (for sautéing) • ¼ cup Coconut sugar • 1 ½ tbsp Ground cinnamon • Optional: A splash of water or lemon juice to help soften the apples Step-by-Step Instructions 1. Saut...
Strawberry coconut water mocktail🍹(with date syrup) This refined sugar free pretty, easy and simple mocktail with a combination of strawberries and coconut water was absolutely refreshing and unique for us. Title: Refreshing Strawberry Coconut Water Mocktail Recipe Introduction: Looking for a delicious and refreshing drink to quench your thirst? Look no further! This strawberry coconut water mocktail is the perfect combination of sweet, tangy, and hydrating flavors. Whether you're lounging by the pool or hosting a backyard barbecue, this mocktail is sure to impress your guests. Ingredients: - 1 cup fresh strawberries, hulled and sliced - 1 cup coconut water - 1-2 tbsp Date syrup, honey or agave syrup (optional, adjust taste) - Sparkling water / Soda - Ice cubes - Fresh strawberry for garnish Instructions: 1. In a blender, combine the fresh strawberries and coconut water. Blend until smooth. 2. Taste the mixture and add honey or agave syrup if desired, adjusting the sweetness to ...