Quick & Healthy Apple Cinnamon Rolls No Yeast • No Refined Sugar • 100% Whole Wheat These rolls offer all the cozy comfort of traditional cinnamon rolls but with a healthy, wholesome twist. By swapping all-purpose flour for whole wheat and using baking powder instead of yeast, you get a quick, fuss-free treat that is packed with juicy, caramelized apple goodness. • Prep time: 20 minutes • Bake time: 20–25 minutes • Total time: 45 minutes • Yield: 8–10 rolls Ingredients For the Quick Pastry Dough • 2 cups Whole wheat flour • 2 tsp Baking powder • ½ tsp Baking soda • ¼ tsp Salt • 3 tbsp Cold butter (cut into small cubes) • ¾ cup Yogurt or Buttermilk (adjust slightly to form a soft dough) • 2 tbsp Coconut sugar For the Juicy Apple Filling • 2 medium Apples , finely chopped • 1 tbsp Butter (for sautéing) • ¼ cup Coconut sugar • 1 ½ tbsp Ground cinnamon • Optional: A splash of water or lemon juice to help soften the apples Step-by-Step Instructions 1. Saut...
This recipe comes from West Africa and Brazil, usually served hot and the main ingredient being black-eyed peas. These are very delicious and are a vegetarian-friendly meal. They have a gorgeous crisp exterior and soft mildly spiced inside.
A very quick recipe requires minimal ingredients. The only part that requires time is to deskin the black-eyed peas after soaking. I would recommend doing this beforehand so that you can mix and fry them quickly when they have to be served.Lets check the recipe Ingredients and Instructions.
Total time: 2 hours
Makes 20 fritters
INGREDIENTS:
Black-eyed peas (soaked overnight) 1 cup
Small onion (chopped) 1/2
Jalapeno (chopped) 1/2
Ginger (grated) 1 tsp
Curry leaves 3-4
Salt to taste
Oil to fry
INSTRUCTIONS
1. Take the soaked black-eyed peas in a bowl and skin them by rubbing them firmly with your fingers. Pour some water in the bowl and the skin floats on top. Discard the skin and continue again until only white legume like insides remains in that bowl.
2. Drain the skinned black-eyed peas and grind into a smooth paste...you will require almost nil to little water. Do not add more water.
3.Heat oil in a pan enough to deep fry.
4. Add in the chopped onion, jalapenos, chili, ginger, curry leaves, and salt. Combine well. Once combined it must be fried immediately.
5. Drop a spoonful of the batter into hot oil and cook on medium heat until golden brown on both sides.
6. Drain on paper towels and serve hot.
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