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Whole wheat Apple Cinnamon Rolls

Quick & Healthy Apple Cinnamon Rolls No Yeast • No Refined Sugar • 100% Whole Wheat These rolls offer all the cozy comfort of traditional cinnamon rolls but with a healthy, wholesome twist. By swapping all-purpose flour for whole wheat and using baking powder instead of yeast, you get a quick, fuss-free treat that is packed with juicy, caramelized apple goodness. • Prep time: 20 minutes • Bake time: 20–25 minutes • Total time: 45 minutes • Yield: 8–10 rolls Ingredients For the Quick Pastry Dough • 2 cups Whole wheat flour • 2 tsp Baking powder • ½ tsp Baking soda • ¼ tsp Salt • 3 tbsp Cold butter (cut into small cubes) • ¾ cup Yogurt or Buttermilk (adjust slightly to form a soft dough) • 2 tbsp Coconut sugar For the Juicy Apple Filling • 2 medium Apples , finely chopped • 1 tbsp Butter (for sautéing) • ¼ cup Coconut sugar • 1 ½ tbsp Ground cinnamon • Optional: A splash of water or lemon juice to help soften the apples Step-by-Step Instructions 1. Saut...
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Strawberry Coconut Water Mocktail 🍹

Strawberry coconut water mocktail🍹(with date syrup)


 



This refined sugar free pretty, easy and simple mocktail with a combination of strawberries and coconut water was absolutely refreshing and unique for us.

Title: Refreshing Strawberry Coconut Water Mocktail Recipe

Introduction:
Looking for a delicious and refreshing drink to quench your thirst? Look no further! This strawberry coconut water mocktail is the perfect combination of sweet, tangy, and hydrating flavors. Whether you're lounging by the pool or hosting a backyard barbecue, this mocktail is sure to impress your guests.

Ingredients:
- 1 cup fresh strawberries, hulled and sliced
- 1 cup coconut water
- 1-2 tbsp Date syrup, honey or agave syrup (optional, adjust taste)
- Sparkling water / Soda
- Ice cubes
- Fresh strawberry for garnish

Instructions:
1. In a blender, combine the fresh strawberries and coconut water. Blend until smooth.
2. Taste the mixture and add honey or agave syrup if desired, adjusting the sweetness to your preference.
3. Fill glasses with ice cubes and pour the strawberry coconut water mixture over the ice.Now top it with sparkling water / Soda.
4. Garnish each glass with a strawberry.
5. Stir gently before serving to ensure the flavors are well combined.
6. Serve immediately and enjoy your refreshing strawberry coconut water mocktail!

Variations:
- Add a splash of lime juice for a citrusy twist.
- Garnish with a mint leaf for a decorative touch.

This strawberry coconut water mocktail is not only delicious but also a healthier alternative to sugary drinks. Packed with vitamins, minerals, and hydration from the coconut water, it's the perfect beverage for any occasion. So whip up a batch today and treat yourself to a taste !


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Comments

  1. jacksondom6August 6, 2025 at 10:11 PM

    What a beautifully refreshing strawberry coconut water mocktail! I love how the combination of fresh strawberries, hydrating coconut water, and date syrup keeps it both healthy and delicious. Perfect to serve from a Mobile Cocktail Bar at any gathering—simple, elegant, and thirst‑quenching!

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