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Whole wheat Apple Cinnamon Rolls

Quick & Healthy Apple Cinnamon Rolls No Yeast • No Refined Sugar • 100% Whole Wheat These rolls offer all the cozy comfort of traditional cinnamon rolls but with a healthy, wholesome twist. By swapping all-purpose flour for whole wheat and using baking powder instead of yeast, you get a quick, fuss-free treat that is packed with juicy, caramelized apple goodness. • Prep time: 20 minutes • Bake time: 20–25 minutes • Total time: 45 minutes • Yield: 8–10 rolls Ingredients For the Quick Pastry Dough • 2 cups Whole wheat flour • 2 tsp Baking powder • ½ tsp Baking soda • ¼ tsp Salt • 3 tbsp Cold butter (cut into small cubes) • ¾ cup Yogurt or Buttermilk (adjust slightly to form a soft dough) • 2 tbsp Coconut sugar For the Juicy Apple Filling • 2 medium Apples , finely chopped • 1 tbsp Butter (for sautéing) • ¼ cup Coconut sugar • 1 ½ tbsp Ground cinnamon • Optional: A splash of water or lemon juice to help soften the apples Step-by-Step Instructions 1. Saut...
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Black sesame smoothie bowl


Smoothie bowls are perfect breakfasts on some days for me when I am not able to cook elaborate ones. This not only satiates your hunger but also fulfills your daily nutrition. I must say Sesame seeds are basically packed with health-boosting minerals, rich in calcium, magnesium, and copper. Especially black sesame is rich in calcium and good fats that are necessary for good health.

 So in order to make breakfast super healthy, I am here with a Black Sesame Smoothie bowl. Very simple and can be done quickly. You must try this recipe because it is sugar-free as you need to add honey or maple syrup.

You will require a black sesame paste which is very easy to make. You can add garnishes as you wish.

Let's dig in the recipe:

INGREDIENTS:
For the black sesame paste:
Black Sesame seeds 2tbsp
Honey /maple syrup 1tbsp

For the smoothie:
Black sesame seeds 2 tbsp
Bananas chopped 2 
Black sesame paste 1 tbsp
Honey 1 tsp
Milk/Coconut Milk 1/2 cup

For Garnishing:
Blackberries
Dried Coconut chips
Black sesame seeds
White sesame seeds
Blueberries

INSTRUCTION:

1. Let's make sesame paste which we will use in our smoothie. Toast sesame seeds in a pan on low flame until you get a nutty aroma. Then blend it in a mixer till the oils release and you get a paste out of it. Now add honey and blend again. Keep the black sesame paste separately.


2. With a mortar and Pestle, Grind the black sesame seeds.

2. In a Mixer Jar, add crushed sesame seeds, bananas, black sesame paste, honey, and milk.

3. Mix until blended, transfer to a bowl.


4.Top with blackberries, blueberries, coconut 
chips, sesame seeds, and hemp seeds.

Make this healthy and yummy breakfast for a good start of the day! Do give me feedback and share it with friends. Also do subscribe to get my recipes in your inbox.




Disclaimer: https://archanasvegfoodchronicles.blogspot.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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