Shahi Tukda (Royal Indian Bread Pudding) An elegant, classic Mughlai dessert featuring crispy, ghee-fried bread elements soaked in fragrant sugar syrup and topped with a rich, slow-simmered cardamom and kewra rabdi. Prep time: 10 minutes Cook time: 1 hour Yield: 4–6 servings Ingredients For the Rabdi (Thickened Milk) 4 cups (1 liter) Full-cream whole milk ½ cup Condensed milk (adjust to taste) ½ tsp Cardamom powder 1 tsp Kewra water (screwpine essence) For the Sugar Syrup 1 cup Granulated sugar 1 cup Water For the Fried Bread Base 6 slices White bread (crusts removed, cut into equal squares or triangles) Ghee or neutral oil (for deep or shallow frying) Method 1. Prepare the Rabdi 1. Simmer the milk: In a wide, heavy-bottomed pan, bring the whole milk to a boil. Reduce the heat to low and let it simmer for approximately 45 to 60 minutes. Stir occasionally and scrape the milk solids (malai) from the ...
Smoothie bowls are perfect breakfasts on some days for me when I am not able to cook elaborate ones. This not only satiates your hunger but also fulfills your daily nutrition. I must say Sesame seeds are basically packed with health-boosting minerals, rich in calcium, magnesium, and copper. Especially black sesame is rich in calcium and good fats that are necessary for good health.
So in order to make breakfast super healthy, I am here with a Black Sesame Smoothie bowl. Very simple and can be done quickly. You must try this recipe because it is sugar-free as you need to add honey or maple syrup.
You will require a black sesame paste which is very easy to make. You can add garnishes as you wish.
Let's dig in the recipe:
INGREDIENTS:
For the black sesame paste:
Black Sesame seeds 2tbsp
Honey /maple syrup 1tbsp
For the smoothie:
Black sesame seeds 2 tbsp
Bananas chopped 2
Black sesame paste 1 tbsp
Honey 1 tsp
Milk/Coconut Milk 1/2 cup
For Garnishing:
Blackberries
Dried Coconut chips
Black sesame seeds
White sesame seeds
Blueberries
INSTRUCTION:
1. Let's make sesame paste which we will use in our smoothie. Toast sesame seeds in a pan on low flame until you get a nutty aroma. Then blend it in a mixer till the oils release and you get a paste out of it. Now add honey and blend again. Keep the black sesame paste separately.
2. With a mortar and Pestle, Grind the black sesame seeds.
2. In a Mixer Jar, add crushed sesame seeds, bananas, black sesame paste, honey, and milk.
3. Mix until blended, transfer to a bowl.
4.Top with blackberries, blueberries, coconut
chips, sesame seeds, and hemp seeds.
Make this healthy and yummy breakfast for a good start of the day! Do give me feedback and share it with friends. Also do subscribe to get my recipes in your inbox.
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