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Whole wheat Apple Cinnamon Rolls

Quick & Healthy Apple Cinnamon Rolls No Yeast • No Refined Sugar • 100% Whole Wheat These rolls offer all the cozy comfort of traditional cinnamon rolls but with a healthy, wholesome twist. By swapping all-purpose flour for whole wheat and using baking powder instead of yeast, you get a quick, fuss-free treat that is packed with juicy, caramelized apple goodness. • Prep time: 20 minutes • Bake time: 20–25 minutes • Total time: 45 minutes • Yield: 8–10 rolls Ingredients For the Quick Pastry Dough • 2 cups Whole wheat flour • 2 tsp Baking powder • ½ tsp Baking soda • ¼ tsp Salt • 3 tbsp Cold butter (cut into small cubes) • ¾ cup Yogurt or Buttermilk (adjust slightly to form a soft dough) • 2 tbsp Coconut sugar For the Juicy Apple Filling • 2 medium Apples , finely chopped • 1 tbsp Butter (for sautéing) • ¼ cup Coconut sugar • 1 ½ tbsp Ground cinnamon • Optional: A splash of water or lemon juice to help soften the apples Step-by-Step Instructions 1. Saut...
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Avocado Guacamole Toast

 


Healthy weekend breakfast:

Avacado Guacamole Toast.Avacadoes are loaded with healthy fats, fiber and various important nutrients.

It is a very simple quick nutritious recipe.

Ingredients:

Sprouted seed Bread @ezekielbread 

Avacado

Chopped Onion

Chopped Tomato

Minced Garlic

Balsamic vinegar

Salt

Grated Feta cheese

Black pepper powder

Red chilli flakes

Lemon juice

.

.

Recipe:

*Smash Avacado and add chopped onion, tomato, garlic and feta cheese.

* Mix well and add balsamic vinegar,salt, black pepper powder, red chilli flakes and lemon juice.

*Guacamole is ready.

*Toast the bread and spread the guacamole on it .Garnish with red chilli flakes .



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